From the back cover:

Living Colour as seen through a time tunnel... This one hour documentary includes footage from their early days in the New York clubs, the '89 Rolling Stones Steel Wheels tour, and Living Colour's homecoming concert at CBGB's. It also features exclusive interviews, on-the-road footage and scenes from the Time's Up recording sessions and from the 'Type' video set.

Includes a 2-page insert in Japanese, with the Chapter/Track List and lyrics also in English.

Chapter/Track List:

1. the beginning: FUNNY VIBE (NYC/CBGB/1989)
2. the club: WHICH WAY TO AMERICA (NYC/CBGB/1986)
3. the mosh: SAILIN' ON (NYC/CBGB/1989)
4. the desperate: TOO MUCH CONFUSION (NYC/CBGB/1989)
5. the music: DESPERATE PEOPLE (NYC/CBGB/1989)
6. the hair: PRIDE (NYC/The Palladium/'89-'90)
7. the tour: MIDDLEMAN - Sound check - (FL/Jacksonville/1989)
8. the moment: CULT OF PERSONALITY (CA/Oakland/1989)
9. the road: WHICH WAY TO AMERICA ~ MIDDLEMAN (Interview & Tour Digest)
10. IT'S ONLY ROCK 'N ROLL (CANADA/Montreal/1989) with The Rolling Stones
11. the album (Rehearsal): TIME'S UP / LOVE REARS IT'S UGLY HEAD / INFORMATION OVERLOAD
12. TYPE (Video Clip)
13. the image: GLAMOUR BOYS (Tour Digest)
14. the message: HISTORY LESSON (Interview)
15. the club: FIGHT THE FIGHT (NYC/CBGB/1989)
16. the future: Interview
17. the end: WHAT'S YOUR FAVORITE COLOR? (CA/Oakland/1989)